Embrace your age with bliss and glow

 

No matter what age you are, you can still live a vibrant, vital life

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Society tells women that once you hit 45, life is over. There aren’t as many resources to help you understand your body nor how to live a healthy life.

I help you embrace your wisdom and experience with nutrition and mindfulness support so that you can continue living a confident, fulfilling life.

Through my coaching programs, you’ll:

  • Get a radiating glowing complexion

  • Renew your energy to keep up with your kids and your daily life

  • Connect with a community of like minded women

Work with me

  • Discovery Call

    In our 30 minute call, I learn about your wellness and nutrition goals, challenges and give you a recommendation to reset your eating and lifestyle habits.

    Book a call

  • Wellness Coaching

    Uplevel your eating, sleeping, and resiliency with a personalized 6 month 1:1 coaching container where we will improve your body composition, digestive health and hormonal balance.

    Book a call

  • Follow me on Instagram

    Learn more about me and how I can help embrace your age with renewed vitality.

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Hi I’m Monica!

After working 19 years in the fashion industry, I jumped into my second career to help women realize that their age and experience is an asset but to also show my daughter and other young women that you can continue to live a life with confidence and vitality at any age.

Learn More

  • What my clients are saying...

    Monica shares the hard truth about the best path to health and youthful longevity with a gentle encouraging touch and a big dose of inspiration. Her knowledge and expertise is quite broad, but also extremely depthful. As soon as I started seeing results with one of her recommendations, we kept moving ahead while adding further adjustments and protocols along the way. I felt momentum building toward my greater health and fitness goals. Monica was steady and persuasive with her recommendations, but always made sure to keep if fun. Fantastic results!!!

    Thank you,
    Eric, 55
    Montclair NJ

  • What my clients are saying...

    As an crew member of Good Morning America, I gained about 30 lbs as a result of my sleep schedule and eating “healthy foods” that were not right for me. My doctor was urging me to quit my job for the sake of my health.. Monica made the connection that my cortisol and leptin levels were off as a result of my schedule. We made manageable changes to my diet and committed to a weekly hot yoga practice. I was able to lose the 30 lbs and have kept it off for over five years now, and still work my crazy schedule. My doctor wanted to know what Monica did and congratulated me this year for keeping off the weight (it has been five years now). Monica’s kindness, intuition and huge heart has made this journey possible for me.

    With gratitude,
    Kurt, 59
    Montclair NJ

  • What my clients are saying...

    Monica is a deeply loving and caring person who is committed to the health and well-being of everyone she supports.Her support with fasting options empowered me to navigate chemotherapy without naseau and while preserving fertility despite all odds (I was able to create two embryos after chemo with the protocol she recommended).I am forever grateful for Monica’s support during this time.Bring your concerns or goals and Monica will bring you the best in nutritional guidance and support that’s available.

    Thanks again,
    Anna, 38
    Montclair NJ