By committing to a daily wellness practice, my relationship to self began to strengthen.
I became more resilient, magnetic and felt more youthful.
When I was 42 I had Mohs surgery to remove a dime sized tumor from my face, immediately followed by reconstructive surgery. Through the help of yoga, movement, meditation and proper nutrition my sense of self strengthened and my body healed.
By taking charge of your health, you’ll build resilience, magnetism and your overall wellbeing which enables you to thrive regardless of your circumstances.
My experience of healing has led me down a path of studying nutrition, yoga, and helping others with their personal transformation to embrace their health at any age. As a certified wellness coach and yoga teacher. I provide personal support which empowers humans to create actionable and sustainable wellness routines helping you achieve your health & wellness goals. I bring a variety of and work experiences to my coaching strategy: 15+ years working in corporate fashion, 20 years of dedicated yoga practice, an integrative nutrition certification and several years of coaching clients.
It’s my mission to not only help you realize your age and experience is an asset but to show my daughter and other young women that you can continue to live a life of confidence and vitality at any age.
Work with me
-
Discovery Call
In our 30 minute call, I learn about your wellness and nutrition goals, challenges and give you a recommendation to reset your eating and lifestyle habits.
-
Wellness Coaching
Uplevel your eating, sleeping, and resiliency with a personalized 6 month 1:1 coaching container where we will improve your body composition, digestive health and hormonal balance.
-
Follow me on Instagram
Learn more about me and how I can help embrace your age with renewed vitality.